Thank you, thank you, thank you.

“If the only prayer you ever say is thank you, it will suffice.”  – Meister Eckhart

It’s here once again.  My favorite holiday of the year.  A day dedicated to giving thanks and appreciating all that is good and plenty and ours to experience.

It’s been an amazing year.  As often as possible I’ve attempted to blog about it because for me, an experience isn’t assimilated until it’s articulated.  Once I committed to learn, grow, and connect in a very public way, each risk I took  opened the door to the next big thing.  Often times opportunities overlapped, making life that much more interesting.

My writing life has been full of plot twists, unruly characters, unexpected drama, comic relief, tragedy, mistaken identities, and happily ever afters interrupted by reality scripts.  Had I been given a choice of superpowers, I may have picked a talent that would more clearly catapult me to super stardom or super service. But for argument’s sake, I’m going to assume I did have a choice and my soul choose writing.  Consequently I will wield my words accordingly.

It’s interesting that the thing others find extraordinary about us is often the thing we consider the most ordinary.  We mistakenly believe if we can do something, so can everyone else.  It’s almost preposterous to think people will pay us to do what we do naturally.

But it happens every day.  Yesterday, for example, I consulted an expert in web design for speakers, writers, and coaches. In about twenty minutes I discovered I could take my business to a place I’ve not been able to get it to in twenty years.  Yes, it will require a considerable investment of time, effort, focus, and vision as well as cash.  But I am thrilled to know there are people out there who are extremely good at the things I am not.  Aligning myself with them,  frees me up to focus on what I do best while they do what they do best.

I also had a chance to catch up with friends who have believed in my dreams long before there was evidence they would come true.  Talking with them was so nourishing because they have been there, listened to, and participated in every iteration of my evolution and still support the ongoing unfolding with unbridled enthusiasm.

So yes, I love it that there is a day devoted to giving thanks.  Because in my world, despite a few failures and downright disasters, so much to be grateful for remains.  Here are a few things on my gratitude list.  I’m grateful for you, for a couple of days off work from a good job, for time to walk the dogs, connect with family and friends, eat good food, watch movies, stay home while other people shop, play cards or board games, spend time in nature, and write until my heart’s content.

What about you?  What are you thankful for this year?  Share if you dare in the comments below.

PS – I know the holidays can be rough for those of you who have suffered a loss or multiple losses or are struggling with financial, health, or relationship challenges. In these instances it may feel impossible to feel grateful.  Yet I do believe the saying, “There is always something to be grateful for.”  It may be hard to believe this when you’re feeling incredibly low, but I’ve found that identifying even the simplest thing to be grateful for helps the healing begin.

The Antidote to Overwhelm

I may have bitten off more than I can chew.

I signed up for three different coaching programs that each demand their own Herculean effort to complete and for one month, October, they all overlap.

I certainly wouldn’t have planned it this way had I been in charge of the master plan.  But often times one thing leads to another and several doors fly open at once.

The seemingly innocent challenge I took up in January to write 500 words a day for 30 days set me up for a year of upping the ante. I figured if I could do that, I could do just about anything.  So I started doing stuff.

By showing up, being accountable, and being visible, brave new worlds have opened up to me. When the information is so valuable, so life-changing, so timely, it doesn’t make sense to wait until it all fits nicely into my schedule.  Such is the case with my coaching programs.

And here’s what I’ve discovered about overwhelm.  The antidote to overwhelm is not giving up, but engaging in something whole-heartedly, completely, passionately.  Right now I have to fire on all cylinders in order to keep up.  From what goes into my mouth to what comes out of it, I’m acutely aware of the impact on my energy level.

Although it’s easy to complain, the only thing I really have to do is prioritize. Daily. Hourly.  This means giving up bad tv and carbs and regularly working outside my comfort zone. It means going the extra quarter mile. It’s really not a bad trade considering what I’m getting in return.

It’s a bit paradoxical.  When I have no energy, the last thing I think about is adding more to the mix.  However, if I add an experience that is so compelling, so enticing that I am leaning towards it, it has the ability to energize all areas of my life.

My guess is you’ve had a similar experience.  If not, the next time you feel like throwing in the towel, try picking up a project instead.

Whether it be something as simple as challenging yourself to get more steps each day than the previous day for 7 days in a row or organizing your parent’s love letters or creating a guest blog post, see how your new interest infuses your day with enthusiasm, curiosity, and a sense of adventure.

Be sure to give yourself a time frame that pushes you out of your comfort zone but not over the edge. Knowing that the project will last “x” number of days or weeks adds the urgency that tends to dissipate when there is no due date.

It is also incredibly helpful to have someone to hold you accountable who might also be doing the same thing or has been there, done that, and is willing to coach you through it.  In my coaching programs I have either a team or peer coach to check in with and that has been invaluable.

Certainly there are things we must do for ourselves.  But there are many things we shouldn’t do without support.  We have the collective wisdom of the ages at our fingertips.  Accessing it has never been easier.  As Barbara Sher said, “Isolation is a dream killer.

In a few months I will be launching the online course (Read It & Leap! ) I am creating in one of my coaching programs.  In it I share several secrets about taking small leaps to move you into a life that is the antidote to overwhelm – an engaged, inspired, involved existence.

If you’d like to know more about it, email me with the word Leap! in the subject line and I will be sure to let you know when I roll it out.

In the meantime, I’d love for you to share your antidote to overwhelm in the comments below.